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Mental Health

Mental Health

Mental Health

I finally got diagnosed with anxiety and a panic disorder in my mid-20s, but looking back I was definitely very anxious as a kid too. Anxiety affected everything from my grades to my friendships, and I was sick to my stomach every morning before school. Now I think it's really important to talk about mental health and what conditions like anxiety can look like in kids so other kids don't go unseen and unassisted.

The Differences Between Anxiety and Depression (and When to Get Help)

Even though we’ve made strides in the fight against mental health stigma, it can still be a struggle for people to get the help they need when it comes to depression and anxiety. Part of that is because of the lack of mental health literacy in the U.S. A 2021 study that analyzed this topic during the first year of the…Read more...

Mental Health

My 15 Doodles To Spread Hope And Mental Health Awareness

Signs You’re Mentally & Emotionally Exhausted! Self Care For Mental Wellness To Change Your Life!